SUNDAY, JAN 3
10 miles
MONDAY, JAN 4
10 miles on Fat Kid loop w/ Ron
TUESDAY, JAN 5
11 miles out and back along Truckee River
WEDNESDAY, JAN 6
1/4 mile swim AM; 7.5 miles + strides in PM = 8 total
THURSDAY, JAN 7
10 miles through Arrowcreek with Ron and Sean AM; workout w/ P.T. PM
FRIDAY, JAN 8
6 miles with Pottey in AM; chiro work in PM
SATURDAY, JAN 9
13 miles from Mira Loma to Truckee with Ron
WEEK: 68 miles! Highest weekly total in nearly three months. Ten mile runs are slowly becoming the norm, and I am enjoying running much more overall.
COMING WEEK: Hit 70 mark. H2O, H2O, H2O!!!
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